Crackers, rye, wafers, seasoned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, rye, wafers, seasoned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Crackers, rye, wafers, seasoned has 193% more |
| Protein | 9 g ★ | 2.69 g | Crackers, rye, wafers, seasoned has 235% more |
| Carbs | 73.8 g ★ | 28.17 g | Crackers, rye, wafers, seasoned has 162% more |
| Fat | 9.2 g | 0.28 g ★ | Crackers, rye, wafers, seasoned has 3186% more |
| Fiber | 20.9 g ★ | 0.4 g | Crackers, rye, wafers, seasoned has 5125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 887 mg | 382 mg ★ | Crackers, rye, wafers, seasoned has 132% more |
| Calcium | 44 mg ★ | 10 mg | Crackers, rye, wafers, seasoned has 340% more |
| Iron | 3.04 mg ★ | 0.2 mg | Crackers, rye, wafers, seasoned has 1420% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 35 mg | Crackers, rye, wafers, seasoned has 1197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.