Crackers, rye, wafers, seasoned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 147 kcal ★ | Crackers, rye, wafers, seasoned has 159% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 73.8 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Fat | 9.2 g | 2.08 g ★ | Crackers, rye, wafers, seasoned has 342% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sodium | 887 mg | 99 mg ★ | Crackers, rye, wafers, seasoned has 796% more |
| Calcium | 44 mg ★ | 9 mg | Crackers, rye, wafers, seasoned has 389% more |
| Iron | 3.04 mg ★ | 0.71 mg | Crackers, rye, wafers, seasoned has 328% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 249 mg | Crackers, rye, wafers, seasoned has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.