Crackers, saltines, fat-free, low-sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 393 kcal | 160 kcal ★ | Crackers, saltines, fat-free, low-sodium has 146% more |
| Protein | 10.5 g ★ | 2 g | Crackers, saltines, fat-free, low-sodium has 425% more |
| Carbs | 82.3 g ★ | 8.53 g | Crackers, saltines, fat-free, low-sodium has 865% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.38 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 42% more |
| Sodium | 849 mg | 7 mg ★ | Crackers, saltines, fat-free, low-sodium has 12029% more |
| Calcium | 22 mg ★ | 12 mg | Crackers, saltines, fat-free, low-sodium has 83% more |
| Iron | 7.72 mg ★ | 0.55 mg | Crackers, saltines, fat-free, low-sodium has 1304% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.