Crackers, saltines, fat-free, low-sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 89 kcal ★ | Crackers, saltines, fat-free, low-sodium has 342% more |
| Protein | 10.5 g ★ | 1.09 g | Crackers, saltines, fat-free, low-sodium has 863% more |
| Carbs | 82.3 g ★ | 22.84 g | Crackers, saltines, fat-free, low-sodium has 260% more |
| Fat | 1.6 g | 0.33 g ★ | Crackers, saltines, fat-free, low-sodium has 385% more |
| Fiber | 2.7 g ★ | 2.6 g | Crackers, saltines, fat-free, low-sodium has 4% more |
| Sugar | 0.38 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 849 mg | 1 mg ★ | Crackers, saltines, fat-free, low-sodium has 84800% more |
| Calcium | 22 mg ★ | 5 mg | Crackers, saltines, fat-free, low-sodium has 340% more |
| Iron | 7.72 mg ★ | 0.26 mg | Crackers, saltines, fat-free, low-sodium has 2869% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.