Crackers, saltines, fat-free, low-sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, saltines, fat-free, low-sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 393 kcal | 246 kcal ★ | Crackers, saltines, fat-free, low-sodium has 60% more |
| Protein | 10.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 82.3 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Fat | 1.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g | 0 g ★ | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sodium | 849 mg | 83 mg ★ | Crackers, saltines, fat-free, low-sodium has 923% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 7.72 mg ★ | 2.59 mg | Crackers, saltines, fat-free, low-sodium has 198% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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