Crackers, saltines, fat-free, low-sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 393 kcal | 389 kcal ★ | Crackers, saltines, fat-free, low-sodium has 1% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 82.3 g ★ | 66.27 g | Crackers, saltines, fat-free, low-sodium has 24% more |
| Fat | 1.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.38 g | 0 g ★ | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sodium | 849 mg | 2 mg ★ | Crackers, saltines, fat-free, low-sodium has 42350% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 7.72 mg ★ | 4.72 mg | Crackers, saltines, fat-free, low-sodium has 64% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.