Crackers, saltines, fat-free, low-sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 130 kcal ★ | Crackers, saltines, fat-free, low-sodium has 202% more |
| Protein | 10.5 g ★ | 2.69 g | Crackers, saltines, fat-free, low-sodium has 290% more |
| Carbs | 82.3 g ★ | 28.17 g | Crackers, saltines, fat-free, low-sodium has 192% more |
| Fat | 1.6 g | 0.28 g ★ | Crackers, saltines, fat-free, low-sodium has 471% more |
| Fiber | 2.7 g ★ | 0.4 g | Crackers, saltines, fat-free, low-sodium has 575% more |
| Sugar | 0.38 g | 0.05 g ★ | Crackers, saltines, fat-free, low-sodium has 660% more |
| Sodium | 849 mg | 382 mg ★ | Crackers, saltines, fat-free, low-sodium has 122% more |
| Calcium | 22 mg ★ | 10 mg | Crackers, saltines, fat-free, low-sodium has 120% more |
| Iron | 7.72 mg ★ | 0.2 mg | Crackers, saltines, fat-free, low-sodium has 3760% more |
| Potassium | 115 mg ★ | 35 mg | Crackers, saltines, fat-free, low-sodium has 229% more |
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