Crackers, saltines, fat-free, low-sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 147 kcal ★ | Crackers, saltines, fat-free, low-sodium has 167% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 82.3 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g | 0 g ★ | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sodium | 849 mg | 99 mg ★ | Crackers, saltines, fat-free, low-sodium has 758% more |
| Calcium | 22 mg ★ | 9 mg | Crackers, saltines, fat-free, low-sodium has 144% more |
| Iron | 7.72 mg ★ | 0.71 mg | Crackers, saltines, fat-free, low-sodium has 987% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.