Crackers, saltines (includes oyster, soda, soup) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, saltines (includes oyster, soda, soup)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 161% more |
| Protein | 9.46 g ★ | 2 g | Crackers, saltines (includes oyster, soda, soup) has 373% more |
| Carbs | 74.05 g ★ | 8.53 g | Crackers, saltines (includes oyster, soda, soup) has 768% more |
| Fat | 8.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 1.29 g | 0.66 g ★ | Crackers, saltines (includes oyster, soda, soup) has 95% more |
| Sodium | 941 mg | 7 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 13343% more |
| Calcium | 19 mg ★ | 12 mg | Crackers, saltines (includes oyster, soda, soup) has 58% more |
| Iron | 5.57 mg ★ | 0.55 mg | Crackers, saltines (includes oyster, soda, soup) has 913% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.