Crackers, saltines (includes oyster, soda, soup) vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 89 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 370% more |
| Protein | 9.46 g ★ | 1.09 g | Crackers, saltines (includes oyster, soda, soup) has 768% more |
| Carbs | 74.05 g ★ | 22.84 g | Crackers, saltines (includes oyster, soda, soup) has 224% more |
| Fat | 8.64 g | 0.33 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2518% more |
| Fiber | 2.8 g ★ | 2.6 g | Crackers, saltines (includes oyster, soda, soup) has 8% more |
| Sugar | 1.29 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 941 mg | 1 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 94000% more |
| Calcium | 19 mg ★ | 5 mg | Crackers, saltines (includes oyster, soda, soup) has 280% more |
| Iron | 5.57 mg ★ | 0.26 mg | Crackers, saltines (includes oyster, soda, soup) has 2042% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 152 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.