Crackers, saltines (includes oyster, soda, soup) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, saltines (includes oyster, soda, soup)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 7% more |
| Protein | 9.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 74.05 g ★ | 66.27 g | Crackers, saltines (includes oyster, soda, soup) has 12% more |
| Fat | 8.64 g | 6.9 g ★ | Crackers, saltines (includes oyster, soda, soup) has 25% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 1.29 g | 0 g ★ | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sodium | 941 mg | 2 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 46950% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 5.57 mg ★ | 4.72 mg | Crackers, saltines (includes oyster, soda, soup) has 18% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.