Crackers, saltines (includes oyster, soda, soup) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, saltines (includes oyster, soda, soup)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 130 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 222% more |
| Protein | 9.46 g ★ | 2.69 g | Crackers, saltines (includes oyster, soda, soup) has 252% more |
| Carbs | 74.05 g ★ | 28.17 g | Crackers, saltines (includes oyster, soda, soup) has 163% more |
| Fat | 8.64 g | 0.28 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2986% more |
| Fiber | 2.8 g ★ | 0.4 g | Crackers, saltines (includes oyster, soda, soup) has 600% more |
| Sugar | 1.29 g | 0.05 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2480% more |
| Sodium | 941 mg | 382 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 146% more |
| Calcium | 19 mg ★ | 10 mg | Crackers, saltines (includes oyster, soda, soup) has 90% more |
| Iron | 5.57 mg ★ | 0.2 mg | Crackers, saltines (includes oyster, soda, soup) has 2685% more |
| Potassium | 152 mg ★ | 35 mg | Crackers, saltines (includes oyster, soda, soup) has 334% more |
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