Crackers, saltines (includes oyster, soda, soup) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 147 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 184% more |
| Protein | 9.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 74.05 g ★ | 0 g | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Fat | 8.64 g | 2.08 g ★ | Crackers, saltines (includes oyster, soda, soup) has 315% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sugar | 1.29 g | 0 g ★ | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sodium | 941 mg | 99 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 851% more |
| Calcium | 19 mg ★ | 9 mg | Crackers, saltines (includes oyster, soda, soup) has 111% more |
| Iron | 5.57 mg ★ | 0.71 mg | Crackers, saltines (includes oyster, soda, soup) has 685% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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