Crackers, saltines, low salt (includes oyster, soda, soup) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 163% more |
| Protein | 9.5 g ★ | 2 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 375% more |
| Carbs | 74.34 g ★ | 8.53 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 772% more |
| Fat | 8.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 2.22 g | 0.66 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 236% more |
| Sodium | 198 mg | 7 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2729% more |
| Calcium | 119 mg ★ | 12 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 892% more |
| Iron | 5.13 mg ★ | 0.55 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 833% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 724 mg ★ | 485 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 49% more |
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