Crackers, saltines, low salt (includes oyster, soda, soup) vs Bananas, raw
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
7 wins
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Bananas, raw
4 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 89 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 373% more |
| Protein | 9.5 g ★ | 1.09 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 772% more |
| Carbs | 74.34 g ★ | 22.84 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 225% more |
| Fat | 8.85 g | 0.33 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2582% more |
| Fiber | 2.9 g ★ | 2.6 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 12% more |
| Sugar | 2.22 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 198 mg | 1 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 19700% more |
| Calcium | 119 mg ★ | 5 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 2280% more |
| Iron | 5.13 mg ★ | 0.26 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1873% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 724 mg ★ | 358 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.