Crackers, saltines, low salt (includes oyster, soda, soup) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 421 kcal | 246 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 71% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 74.34 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Fat | 8.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g | 0 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sodium | 198 mg | 83 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 139% more |
| Calcium | 119 mg ★ | 26 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 358% more |
| Iron | 5.13 mg ★ | 2.59 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 98% more |
| Potassium | 724 mg ★ | 335 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 116% more |
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