Crackers, saltines, low salt (includes oyster, soda, soup) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 421 kcal | 389 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 8% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 74.34 g ★ | 66.27 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 12% more |
| Fat | 8.85 g | 6.9 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 28% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 2.22 g | 0 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sodium | 198 mg | 2 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 9800% more |
| Calcium | 119 mg ★ | 54 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 120% more |
| Iron | 5.13 mg ★ | 4.72 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 9% more |
| Potassium | 724 mg ★ | 429 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 69% more |
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