Crackers, saltines, low salt (includes oyster, soda, soup) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 130 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 224% more |
| Protein | 9.5 g ★ | 2.69 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 253% more |
| Carbs | 74.34 g ★ | 28.17 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 164% more |
| Fat | 8.85 g | 0.28 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 3061% more |
| Fiber | 2.9 g ★ | 0.4 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 625% more |
| Sugar | 2.22 g | 0.05 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 4340% more |
| Sodium | 198 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 119 mg ★ | 10 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1090% more |
| Iron | 5.13 mg ★ | 0.2 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 2465% more |
| Potassium | 724 mg ★ | 35 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1969% more |
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