Crackers, saltines, low salt (includes oyster, soda, soup) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 421 kcal | 147 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 186% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 74.34 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Fat | 8.85 g | 2.08 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 325% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g | 0 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sodium | 198 mg | 99 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 100% more |
| Calcium | 119 mg ★ | 9 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1222% more |
| Iron | 5.13 mg ★ | 0.71 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 623% more |
| Potassium | 724 mg ★ | 249 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 191% more |
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