Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 434 kcal | 160 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 171% more |
| Protein | 9.2 g ★ | 2 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 360% more |
| Carbs | 71.5 g ★ | 8.53 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 738% more |
| Fat | 11.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 766 mg | 7 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10843% more |
| Calcium | 119 mg ★ | 12 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 892% more |
| Iron | 5.4 mg ★ | 0.55 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 882% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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