Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Bananas, raw
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 89 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 388% more |
| Protein | 9.2 g ★ | 1.09 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 744% more |
| Carbs | 71.5 g ★ | 22.84 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 213% more |
| Fat | 11.8 g | 0.33 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3476% more |
| Fiber | 3 g ★ | 2.6 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 766 mg | 1 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 76500% more |
| Calcium | 119 mg ★ | 5 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2280% more |
| Iron | 5.4 mg ★ | 0.26 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1977% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
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