Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 434 kcal | 246 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 76% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 71.5 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Fat | 11.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sodium | 766 mg | 83 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 823% more |
| Calcium | 119 mg ★ | 26 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 358% more |
| Iron | 5.4 mg ★ | 2.59 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 108% more |
| Potassium | 128 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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