Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 434 kcal | 389 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 12% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 71.5 g ★ | 66.27 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 8% more |
| Fat | 11.8 g | 6.9 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 71% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 766 mg | 2 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 38200% more |
| Calcium | 119 mg ★ | 54 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 120% more |
| Iron | 5.4 mg ★ | 4.72 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 14% more |
| Potassium | 128 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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