Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 130 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 234% more |
| Protein | 9.2 g ★ | 2.69 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 242% more |
| Carbs | 71.5 g ★ | 28.17 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 154% more |
| Fat | 11.8 g | 0.28 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 4114% more |
| Fiber | 3 g ★ | 0.4 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 766 mg | 382 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 101% more |
| Calcium | 119 mg ★ | 10 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1090% more |
| Iron | 5.4 mg ★ | 0.2 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2600% more |
| Potassium | 128 mg ★ | 35 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 266% more |
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