Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 147 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 195% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 71.5 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Fat | 11.8 g | 2.08 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 467% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sodium | 766 mg | 99 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 674% more |
| Calcium | 119 mg ★ | 9 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1222% more |
| Iron | 5.4 mg ★ | 0.71 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 661% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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