Crackers, saltines, whole wheat (includes multi-grain) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 149% more |
| Protein | 7.14 g ★ | 2 g | Crackers, saltines, whole wheat (includes multi-grain) has 257% more |
| Carbs | 68.25 g ★ | 8.53 g | Crackers, saltines, whole wheat (includes multi-grain) has 700% more |
| Fat | 10.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1214 mg | 7 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 17243% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 5.14 mg ★ | 0.55 mg | Crackers, saltines, whole wheat (includes multi-grain) has 835% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.