Crackers, saltines, whole wheat (includes multi-grain) vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 89 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 347% more |
| Protein | 7.14 g ★ | 1.09 g | Crackers, saltines, whole wheat (includes multi-grain) has 555% more |
| Carbs | 68.25 g ★ | 22.84 g | Crackers, saltines, whole wheat (includes multi-grain) has 199% more |
| Fat | 10.71 g | 0.33 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 3145% more |
| Fiber | 6.7 g ★ | 2.6 g | Crackers, saltines, whole wheat (includes multi-grain) has 158% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1214 mg | 1 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 121300% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 5.14 mg ★ | 0.26 mg | Crackers, saltines, whole wheat (includes multi-grain) has 1877% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.