Crackers, saltines, whole wheat (includes multi-grain) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 62% more |
| Protein | 7.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 68.25 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Fat | 10.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sodium | 1214 mg | 83 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1363% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 5.14 mg ★ | 2.59 mg | Crackers, saltines, whole wheat (includes multi-grain) has 98% more |
| Potassium | 221 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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