Crackers, saltines, whole wheat (includes multi-grain) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 2% more |
| Protein | 7.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 68.25 g ★ | 66.27 g | Crackers, saltines, whole wheat (includes multi-grain) has 3% more |
| Fat | 10.71 g | 6.9 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 55% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sodium | 1214 mg | 2 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 60600% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 5.14 mg ★ | 4.72 mg | Crackers, saltines, whole wheat (includes multi-grain) has 9% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.