Crackers, saltines, whole wheat (includes multi-grain) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 206% more |
| Protein | 7.14 g ★ | 2.69 g | Crackers, saltines, whole wheat (includes multi-grain) has 165% more |
| Carbs | 68.25 g ★ | 28.17 g | Crackers, saltines, whole wheat (includes multi-grain) has 142% more |
| Fat | 10.71 g | 0.28 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 3725% more |
| Fiber | 6.7 g ★ | 0.4 g | Crackers, saltines, whole wheat (includes multi-grain) has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1214 mg | 382 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 218% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 5.14 mg ★ | 0.2 mg | Crackers, saltines, whole wheat (includes multi-grain) has 2470% more |
| Potassium | 221 mg ★ | 35 mg | Crackers, saltines, whole wheat (includes multi-grain) has 531% more |
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