Crackers, saltines, whole wheat (includes multi-grain) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 171% more |
| Protein | 7.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 68.25 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Fat | 10.71 g | 2.08 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 415% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sodium | 1214 mg | 99 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1126% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 5.14 mg ★ | 0.71 mg | Crackers, saltines, whole wheat (includes multi-grain) has 624% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.