Crackers, sandwich-type, peanut butter filled, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 114 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 283% more |
| Protein | 8.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 63.49 g ★ | 19.54 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 225% more |
| Fat | 16.67 g | 0.38 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 4287% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 11.11 g | 1.8 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 517% more |
| Sodium | 639 mg | 238 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 168% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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