Crackers, sandwich-type, peanut butter filled, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 437 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 8.33 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 63.49 g ★ | 21.55 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 195% more |
| Fat | 16.67 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 11.11 g | 4.35 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 155% more |
| Sodium | 639 mg | 1 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 63800% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.