Crackers, sandwich-type, peanut butter filled, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 437 kcal | 120 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 264% more |
| Protein | 8.33 g ★ | 4.4 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 89% more |
| Carbs | 63.49 g ★ | 21.3 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 198% more |
| Fat | 16.67 g | 1.92 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 768% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 11.11 g | 0.87 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 1177% more |
| Sodium | 639 mg | 7 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 9029% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3 mg ★ | 1.49 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 101% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.