Crackers, sandwich-type, peanut butter filled, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 437 kcal | 23 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 1800% more |
| Protein | 8.33 g ★ | 2.86 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 191% more |
| Carbs | 63.49 g ★ | 3.63 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 1649% more |
| Fat | 16.67 g | 0.39 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 4174% more |
| Fiber | 2.8 g ★ | 2.2 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 27% more |
| Sugar | 11.11 g | 0.42 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 2545% more |
| Sodium | 639 mg | 79 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 709% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3 mg ★ | 2.71 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.