Crackers, sandwich-type, peanut butter filled, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 90 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 386% more |
| Protein | 8.33 g ★ | 2.01 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 314% more |
| Carbs | 63.49 g ★ | 20.71 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 207% more |
| Fat | 16.67 g | 0.15 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 11013% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 11.11 g | 6.48 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 71% more |
| Sodium | 639 mg | 36 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 1675% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3 mg ★ | 0.69 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 335% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.