Crackers, snack, Goya Crackers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, snack, Goya Crackers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 114 kcal ★ | Crackers, snack, Goya Crackers has 280% more |
| Protein | 14.25 g ★ | 9.02 g | Crackers, snack, Goya Crackers has 58% more |
| Carbs | 64.35 g ★ | 19.54 g | Crackers, snack, Goya Crackers has 229% more |
| Fat | 13.35 g | 0.38 g ★ | Crackers, snack, Goya Crackers has 3413% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 2.35 g | 1.8 g ★ | Crackers, snack, Goya Crackers has 31% more |
| Sodium | 665 mg | 238 mg ★ | Crackers, snack, Goya Crackers has 179% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 5.66 mg ★ | 3.33 mg | Crackers, snack, Goya Crackers has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.