Crackers, snack, Goya Crackers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, snack, Goya Crackers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 433 kcal | 61 kcal ★ | Crackers, snack, Goya Crackers has 610% more |
| Protein | 14.25 g ★ | 3.15 g | Crackers, snack, Goya Crackers has 352% more |
| Carbs | 64.35 g ★ | 4.8 g | Crackers, snack, Goya Crackers has 1241% more |
| Fat | 13.35 g | 3.25 g ★ | Crackers, snack, Goya Crackers has 311% more |
| Fiber | 3.8 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Sugar | 2.35 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 665 mg | 43 mg ★ | Crackers, snack, Goya Crackers has 1447% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 5.66 mg ★ | 0.03 mg | Crackers, snack, Goya Crackers has 18767% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.