Crackers, snack, Goya Crackers vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, snack, Goya Crackers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 433 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 14.25 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 64.35 g ★ | 21.55 g | Crackers, snack, Goya Crackers has 199% more |
| Fat | 13.35 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 2.35 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 665 mg | 1 mg ★ | Crackers, snack, Goya Crackers has 66400% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 5.66 mg ★ | 3.71 mg | Crackers, snack, Goya Crackers has 53% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.