Crackers, snack, Goya Crackers vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 433 kcal | 120 kcal ★ | Crackers, snack, Goya Crackers has 261% more |
| Protein | 14.25 g ★ | 4.4 g | Crackers, snack, Goya Crackers has 224% more |
| Carbs | 64.35 g ★ | 21.3 g | Crackers, snack, Goya Crackers has 202% more |
| Fat | 13.35 g | 1.92 g ★ | Crackers, snack, Goya Crackers has 595% more |
| Fiber | 3.8 g ★ | 2.8 g | Crackers, snack, Goya Crackers has 36% more |
| Sugar | 2.35 g | 0.87 g ★ | Crackers, snack, Goya Crackers has 170% more |
| Sodium | 665 mg | 7 mg ★ | Crackers, snack, Goya Crackers has 9400% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 5.66 mg ★ | 1.49 mg | Crackers, snack, Goya Crackers has 280% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.