Crackers, snack, Goya Crackers vs Spinach, raw
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, snack, Goya Crackers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | Crackers, snack, Goya Crackers has 1783% more |
| Protein | 14.25 g ★ | 2.86 g | Crackers, snack, Goya Crackers has 398% more |
| Carbs | 64.35 g ★ | 3.63 g | Crackers, snack, Goya Crackers has 1673% more |
| Fat | 13.35 g | 0.39 g ★ | Crackers, snack, Goya Crackers has 3323% more |
| Fiber | 3.8 g ★ | 2.2 g | Crackers, snack, Goya Crackers has 73% more |
| Sugar | 2.35 g | 0.42 g ★ | Crackers, snack, Goya Crackers has 460% more |
| Sodium | 665 mg | 79 mg ★ | Crackers, snack, Goya Crackers has 742% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 5.66 mg ★ | 2.71 mg | Crackers, snack, Goya Crackers has 109% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.