Crackers, snack, Goya Crackers vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 90 kcal ★ | Crackers, snack, Goya Crackers has 381% more |
| Protein | 14.25 g ★ | 2.01 g | Crackers, snack, Goya Crackers has 609% more |
| Carbs | 64.35 g ★ | 20.71 g | Crackers, snack, Goya Crackers has 211% more |
| Fat | 13.35 g | 0.15 g ★ | Crackers, snack, Goya Crackers has 8800% more |
| Fiber | 3.8 g ★ | 3.3 g | Crackers, snack, Goya Crackers has 15% more |
| Sugar | 2.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 665 mg | 36 mg ★ | Crackers, snack, Goya Crackers has 1747% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 5.66 mg ★ | 0.69 mg | Crackers, snack, Goya Crackers has 720% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.