Crackers, standard snack-type, regular, low salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 114 kcal ★ | Crackers, standard snack-type, regular, low salt has 340% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 61 g ★ | 19.54 g | Crackers, standard snack-type, regular, low salt has 212% more |
| Fat | 25.3 g | 0.38 g ★ | Crackers, standard snack-type, regular, low salt has 6558% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 1.79 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sodium | 216 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Calcium | 120 mg ★ | 19 mg | Crackers, standard snack-type, regular, low salt has 532% more |
| Iron | 3.6 mg ★ | 3.33 mg | Crackers, standard snack-type, regular, low salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.