Crackers, standard snack-type, regular, low salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 502 kcal | 61 kcal ★ | Crackers, standard snack-type, regular, low salt has 723% more |
| Protein | 7.4 g ★ | 3.15 g | Crackers, standard snack-type, regular, low salt has 135% more |
| Carbs | 61 g ★ | 4.8 g | Crackers, standard snack-type, regular, low salt has 1171% more |
| Fat | 25.3 g | 3.25 g ★ | Crackers, standard snack-type, regular, low salt has 678% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 216 mg | 43 mg ★ | Crackers, standard snack-type, regular, low salt has 402% more |
| Calcium | 120 mg ★ | 113 mg | Crackers, standard snack-type, regular, low salt has 6% more |
| Iron | 3.6 mg ★ | 0.03 mg | Crackers, standard snack-type, regular, low salt has 11900% more |
| Potassium | 355 mg ★ | 132 mg | Crackers, standard snack-type, regular, low salt has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.