Crackers, standard snack-type, regular, low salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 502 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 61 g ★ | 21.55 g | Crackers, standard snack-type, regular, low salt has 183% more |
| Fat | 25.3 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 1.79 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 216 mg | 1 mg ★ | Crackers, standard snack-type, regular, low salt has 21500% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.