Crackers, standard snack-type, regular, low salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 502 kcal | 120 kcal ★ | Crackers, standard snack-type, regular, low salt has 318% more |
| Protein | 7.4 g ★ | 4.4 g | Crackers, standard snack-type, regular, low salt has 68% more |
| Carbs | 61 g ★ | 21.3 g | Crackers, standard snack-type, regular, low salt has 186% more |
| Fat | 25.3 g | 1.92 g ★ | Crackers, standard snack-type, regular, low salt has 1218% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.79 g | 0.87 g ★ | Crackers, standard snack-type, regular, low salt has 106% more |
| Sodium | 216 mg | 7 mg ★ | Crackers, standard snack-type, regular, low salt has 2986% more |
| Calcium | 120 mg ★ | 17 mg | Crackers, standard snack-type, regular, low salt has 606% more |
| Iron | 3.6 mg ★ | 1.49 mg | Crackers, standard snack-type, regular, low salt has 142% more |
| Potassium | 355 mg ★ | 172 mg | Crackers, standard snack-type, regular, low salt has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.