Crackers, standard snack-type, regular, low salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Crackers, standard snack-type, regular, low salt has 2083% more |
| Protein | 7.4 g ★ | 2.86 g | Crackers, standard snack-type, regular, low salt has 159% more |
| Carbs | 61 g ★ | 3.63 g | Crackers, standard snack-type, regular, low salt has 1580% more |
| Fat | 25.3 g | 0.39 g ★ | Crackers, standard snack-type, regular, low salt has 6387% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.79 g | 0.42 g ★ | Crackers, standard snack-type, regular, low salt has 326% more |
| Sodium | 216 mg | 79 mg ★ | Crackers, standard snack-type, regular, low salt has 173% more |
| Calcium | 120 mg ★ | 99 mg | Crackers, standard snack-type, regular, low salt has 21% more |
| Iron | 3.6 mg ★ | 2.71 mg | Crackers, standard snack-type, regular, low salt has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.