Crackers, standard snack-type, regular, low salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 90 kcal ★ | Crackers, standard snack-type, regular, low salt has 458% more |
| Protein | 7.4 g ★ | 2.01 g | Crackers, standard snack-type, regular, low salt has 268% more |
| Carbs | 61 g ★ | 20.71 g | Crackers, standard snack-type, regular, low salt has 195% more |
| Fat | 25.3 g | 0.15 g ★ | Crackers, standard snack-type, regular, low salt has 16767% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 216 mg | 36 mg ★ | Crackers, standard snack-type, regular, low salt has 500% more |
| Calcium | 120 mg ★ | 38 mg | Crackers, standard snack-type, regular, low salt has 216% more |
| Iron | 3.6 mg ★ | 0.69 mg | Crackers, standard snack-type, regular, low salt has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 355 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.