Crackers, standard snack-type, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, standard snack-type, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 510 kcal | 160 kcal ★ | Crackers, standard snack-type, regular has 219% more |
| Protein | 6.64 g ★ | 2 g | Crackers, standard snack-type, regular has 232% more |
| Carbs | 61.3 g ★ | 8.53 g | Crackers, standard snack-type, regular has 619% more |
| Fat | 26.43 g | 14.66 g ★ | Crackers, standard snack-type, regular has 80% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 8.18 g | 0.66 g ★ | Crackers, standard snack-type, regular has 1139% more |
| Sodium | 726 mg | 7 mg ★ | Crackers, standard snack-type, regular has 10271% more |
| Calcium | 120 mg ★ | 12 mg | Crackers, standard snack-type, regular has 900% more |
| Iron | 4.03 mg ★ | 0.55 mg | Crackers, standard snack-type, regular has 633% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.