Crackers, standard snack-type, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, standard snack-type, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 510 kcal | 89 kcal ★ | Crackers, standard snack-type, regular has 473% more |
| Protein | 6.64 g ★ | 1.09 g | Crackers, standard snack-type, regular has 509% more |
| Carbs | 61.3 g ★ | 22.84 g | Crackers, standard snack-type, regular has 168% more |
| Fat | 26.43 g | 0.33 g ★ | Crackers, standard snack-type, regular has 7909% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 8.18 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 726 mg | 1 mg ★ | Crackers, standard snack-type, regular has 72500% more |
| Calcium | 120 mg ★ | 5 mg | Crackers, standard snack-type, regular has 2300% more |
| Iron | 4.03 mg ★ | 0.26 mg | Crackers, standard snack-type, regular has 1450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.